IN-STUDIO YOGA CLASSES
Sarah teaches a limited number of open classes in communities she knows and loves.
Monday - 5:45pm Hatha Yoga, 7:00pm Yin Yoga
Soulful Fitness, Lane Cove
Thursday - 12pm Yin Yoga
Soulful Fitness, Lane Cove
Saturday - 8:15am Hatha Yoga, 10:30am Vinyasa Flow
Soulful Fitness, Lane Cove
Follow along on Instagram @sarahhillyoga for announcements of new classes or special events.
Subscribe to Sarah’s newsletter receive invitations to heart-felt events - sign up here.
PRIVATE BOOKINGS
Sarah has some limited availability for 1 on 1 Yoga or Meditation, and Somatic Therapy with Sound Healing.
Sessions can be hosted via Zoom, in her Rose Bay home studio, in your home or private venue.
Group Bookings and corporate Yoga and Wellbeing available too.
Please enquire below.
1:1 and small group bookings
Send through your ideas and proposed dates, and Sarah can tailor a class specifically for your special occasion.
Corporate yoga and meditation
Sarah has a holistic approach to physical alignment and mental health. Her wellbeing sessions help reduce stress and educate your team on the benefits of yoga and meditation in an authentic, relatable, and light-hearted way.
“Sarah, I just wanted to say how much I appreciated your teaching.. Your instructions are very clear and precise; I do not need to even look at you, just listen! Your encouragement built my confidence to try the more advanced postures without fear of failure. Every session has been fulfilling and very satisfying. So a very big thank-you!
”
TEACHING PHILOSOPHY
Drawing influence from a variety of schools of yoga - Vinyasa, Hatha, Yin, Kundalini, Tantra, and Prana Vinyasa - Sarah’s deep respect for yogic traditions is woven with strong yet balanced sequencing, and a light hearted, nurturing approach.
Sarah’s lifelong connection with movement and dance has evolved through discovering many different layers of yoga, to become a journey of self development and healing.
Through an embodied and intuitive teaching style, Sarah inspires her students to move fluidly and mindfully, to breathe slowly, and laugh when they can!