I believe that the success of every Soul-driven woman must be deeply rooted in a ritual of self care.
To support each other, we must first nurture ourselves with the love, care and compassion that every individual on the planet deserves.
SELF LOVE FOR SUCCESS
Somatic Wellness Coaching
Does this sound like you…
Is your mind so busy or job so stressful that you can’t seem to slow down anxious thoughts?
Do you pour your energy into everyone else, and neglect to nurture yourself?
Is your schedule so full that you don’t know how you would fit in the time for self-care?
Have you ever had the thought “if only I felt better, THEN I would take action on my goals”?
I can help you:
Move through negative thoughts, calm your mind, and reduce stress and anxiety.
Learn to love yourself, without feeling selfish.
Encode self-care rituals into the flow of a stressful, modern life.
Schedule and manage your day to create time for wellbeing so you get more done without feeling mentally exhausted.
What’s included:
A journey of 6 x 1:1 coaching sessions with Sarah, via Zoom.
You will be guided through visualisation meditation practices to gain clarity on your vision.
Learn heart-centred, science-backed meditation to balance your energetic system, and tune into the guidance of your heart.
Learn goal setting techniques and develop actionable steps to manifest your intentions into reality.
Personalised soul-work between sessions - journalling prompts and practices channeled during our time together.
What are the benefits of working with a Personal Wellness Coach?
You can open up, and I’ll listen. Heart to heart. Soul to soul.
I empower you to clarify your heartfelt desires, create an intentional goal, and together we workshop actionable, realistic steps to move toward success.
As you experience challenges and emotional blocks, my role is to work alongside you, providing accountability, guidance & support, whilst you manifest your goals into reality.
Is the SELF LOVE FOR SUCCESS program for you?
Each session is an opportunity to speak freely, and open your mind and heart to a new perspective.
Working with a coach, you have someone on your team, encouraging you to challenge your thought processes and help you come to a resolution that you may not have encountered on your own.
You can make quantum leaps of personal growth by replenishing your inner vitality through self-care. Embody your own vision of success - it’s my role to help you get there.
Who should join this program?
A woman ready to make profound, lasting change.
I will give you 100% of my uninterrupted attention whilst we are together, and I expect the same level of commitment in return.
If you are ready to devote yourself fully to your own transformation, and show up to our sessions as planned and on time, then this could be the right support for you.
What is the coaching experience?
Within each program, I provide:
Client led experience - you set the pace.
We’ll get real together, with deep heart-to-heart chats.
I’m here for accountability & loving support as you work towards your goals.
Guided meditations to shift self limiting beliefs.
Integration of Yogic philosophy, pranayama, mantra & qi gong.
Personalised feedback based on your spoken and unspoken words, and body language.
Intuitive guidance from 15 + years of Yoga study and practice.
