THE DEEP RESET
WOMEN’S SUMMER WELLNESS & YOGA RETREAT
February 13th-16th, 2025 | Zensi, Mudgee
The ultimate Soul nourishing experience
with Sarah Hill
Imagine hitting “reset” after the holiday season - a holistic getaway to regenerate your energy, prioritise yourself, and align with the intentions you want to manifest in the year ahead. Join us under the light of a potent full moon, to reflect and recharge, and re-awaken your inner radiance.
Sarah’s intention is to empower women to prioritise self care. She will guide you through an embodied journey that refills your energetic cup, so you return home replenished, at ease, and ready to SHINE.
The retreat is located at the purpose built “Zensi” wellness-retreat in Mudgee - the vast 33 hectare property is the perfect escape to find ease within natures embrace.
Yoga * Sound Healing * Mantra * Meditation * Somatic Movement * Embodiment Practices * Empowerment Coaching
limited availability remaining:
This Summer, enter a soul-nourishing container of healing.
During Summer, nature's rhythm represents a time of rejuvenation, illumination and growth. As the natural environment warms around us, you can align with the seasons, and re-ignite your inner energy resources.
WHY ATTEND THE DEEP RESET RETREAT?
Transform on a cellular level.
Neglecting the divine feminine “Yin” aspect of our being leaves us with an overactive nervous system, always on high alert. By dedicating time to shift away from our “Yang” energy of constant action, we can ease out of fight-or-flight mode and embrace our natural healing state.
THE EXPERIENCE
Escape the routine, slow down, and re-connect.
This guided program combines Eastern philosophy with Western science to create a holistic, step by step approach to healing.
Dive into this uniquely tailored experience and explore:
ancient Yogic practices - (Yoga, Mantra, Chanting)
modern science-backed meditation - (Heart Math Institute, Heart-Brain connection)
contemporary mindset training - (Wellness & Life Coaching)
vibrational sound healing - (Crystal Sound Bowls, Harmonium, Sanskrit Mantra)
The retreat spans four luxurious days, which begin with a potent Full Moon. With the night sky at her brightest, metaphysically we can shine a light into our subconscious, and make impactful change in our behaviour & thought patterns.
Ancient Yogis saw this celestial event as a chance to align with nature's rhythms—a time to:
slow down
reconnect with yourself
reflect & find mental clarity
nurture your energy
manifest your heart felt goals
Example Daily Schedules:
*subject to change
optional daily Sunrise Walk & meditation 6:30am
DAY 1 - THURSDAY (FULL MOON)
(13th February)
12pm check in + snacks
2pm Welcome Circle
2:30pm Cacao Ceremony
3:00pm Somatic Movement & Full Moon Meditation
4:00pm Womb Wisdom Workshop
6:30pm dinner
8:30pm Havan Fire Ceremony & Talking Circle
9:00pm Rest
DAY 2 - FRIDAY
(14th February)
8am Solar Vinyasa Flow + Empowerment Coaching
9:30am breakfast
11am Nervous System Health Workshop
12:30pm lunch
1:00-4:00pm free time
4:00-5:30pm Heart Opening Yin Yoga + Self Love Journaling
6:30pm dinner
7:30pm Kirtan & Vocal Activation
9:00pm Rest
DAY 3 - SATURDAY
(15th February)
8am Lunar Vinyasa Flow & Manifestation
9:30am breakfast
11am Embodiment of Future Self Meditation & Vision Boarding
12:30pm lunch
1:00-4:30pm free time
4:30-6pm Summer Wellbeing Yin Yoga - Find Balance and Restore Chi
6:30pm Celebration of Senses
- Local Produce & Wine Tasting
7:30pm Dinner
9pm rest
DAY 4 - SUNDAY
(16th February)
8am Lunar Hatha Flow + Moon Meditation
9:30am Breakfast
11am Integration Restorative Yoga & Crystal Bowl Sound Healing
1pm Farewell Circle
2pm Check out & farewell hugs
LOCATION
MUDGEE
Mudgee is within the lands of the Wiradjuri people, and we pay our respects and acknowledge the Wiradjuri people who are the Traditional Custodians of this land we will meet on.
“Yindyamarra” is a core concept in Wiradjuri philosophy meaning: to show respect, to go slowly, to take care and to think before acting.
These concepts speak deeply with the ethos of the Deep Reset Retreat.
ZENSI RETREAT
The Deep Reset will be hosted at Zensi - an architecturally designed luxury accommodation and wellness retreat in the heart of the Mudgee wine region.
The design concept of Zensi honours the beauty of raw and earthy materials, showcasing the artfulness of nature through high-end luxury.
Just 3.5 hours drive northwest of Sydney, escape from the chaos of everyday life. The perfect space to find deep connection and full body rejuvenation.
FACILITIES
All guests have access to the house's luxury facilities and amenities:
Indoor wood fireplace, expansive yoga/meditation room, spa, and sauna.
Outdoor dining, sunken fire pit, magnesium pool, natural surroundings.
BOOKINGS
PRICING
INCLUDES:
4 days + 3 nights accommodation at the Luxury Zensi retreat
All meals - nourishing breakfast, lunch and dinner from Real catering by Ana Simone
*teas & healthy snacks available between meals
Daily Yoga classes & workshops, lead by Sarah Hill:
Nervous System Health Workshop
Divine Feminine Womb Healing Meditation
Group coaching empowerment session
Guided journalling for self love & letting go
Vocal activation & Kirtan chanting night
Manifestation Meditation - Embodiment of Future Self
Full Moon Yin Yoga & Crystal Bowl Sound Healing
Local produce & wine tasting “Celebration of Senses” (non-alcoholic options available)
WHATS NOT INCLUDED
Transport to Mudgee, travel insurance, additional massages, coaching sessions or food outside of menu.
ACCOMODATION
We have a variety of options to suit different accomodation preferences and budgets. A deposit of $300 is required to book. Once we receive your deposit, your space on The Deep Reset Retreat is secure. Deposit in non-refundable.
HOW TO BOOK
Please choose your room below. Click “BOOK NOW” to pay your deposit, and Sarah will be in touch via email to finalise your booking!
*EARLY BIRD SPECIAL* SAVE $200
EXPIRES 30 DECEMBER
EXTENDED UNTIL 6 FEBRUARY!!
Triple Bedroom - triple share
Consciously crafted triple share room. Community style living. The ideal way to make new friends if you’re travelling solo, or great for 2 or 3 friends coming together. Book your space, and we will match you up with suitable room mates if required.
LAST SPACES AVAILABLE! BOOK NOW
Early Bird - $1490 per person - triple share
Full Price - $1690 per person - triple share
Duo Bedroom - twin share
Ultimate twin share experience with divinely cozy beds and lush drapes for deep rest. If you’re travelling solo we will match you with a suitable roommate, or bring a friend to share with.
Early Bird - $1890 per person - twin share
Full Price - $2090 per person - twin share
* SOLD OUT *
PREMIUM ACCOMODATION
Duo Master Bedroom - twin share
Master bedroom, the largest, most spacious and lush in the house!
Significantly more features than the other rooms - you have a luxuriously designed ensuite, with round tub bath to restore your energy, and a walk-in wardrobe. Perfect for 2 friends travelling together.
Note: the bed pictured above will be split into 2 x king single beds to share the room.
Early Bird - $2190 per person - twin share
Full Price - $2390 per person - twin share
* SOLD OUT *
Luxury Private Villa - solo.
Our most luxurious accomodation option.
The villa is a seperate dwelling - a private escape away from the main house / retreat space. A short stroll to the main house (100 metres walk) the villa is completely private, and overlooks expansive greenery. Ideal for a solo seeking deep peace, healing & personal space. Would also suit two friends/family/couple happy to share (queen bed only) for an unforgettable luxury experience.
Special Features: Private Villa - bedroom, living space, private sauna, outdoor dining area, plunge pool, fire pit. Spacious indoor living & dining area. Your ensuite is complete with a tub bath.
Treat yourself, soothe your nervous system & deeply let go.
Early Bird - $3250 per person - solo
Full Price - $3850 per person - solo
Join us to embark on a heartfelt somatic journey, that gently guides your body & mind to release and let go.
Do you have more questions that are not answered above? Complete the form below and Sarah will be in touch to complete your booking:
MEET YOUR HOST
Senior Yoga teacher, Women’s Somatic Wellness Coach, and international retreat host Sarah Hill.
Sarah effortlessly guides her students through soul-nourishing, transformative experiences of Yoga, Meditation, Mantra, Sound Healing and personal coaching. Each uniquely tailored session is delivered with authenticity, empathy and a welcoming approach, allowing her students to cultivate self acceptance and profound spiritual growth.
Before discovering Yoga and mantra, Sarah experienced deep grief and anxiety, after her mother’s battle with breast cancer. It was Sarah’s mantra practice that supported her journey, helping her prioritise her own physical, mental and emotional health. This dissolved layers of stress and emotional pain, and sparked a deep interest in holistic living and somatic healing.
Fascinated by the transformative power of mantra and breath work for over 13 years, Sarah has studied Tantra and Hatha Yoga in India, embarking on her profound inner journey. As a senior teacher with nearly 10 years teaching experience, Sarah now uses her voice as a powerful tool to promote healing through the sacred vibrations of Sanskrit mantra.
Knowing the doorway to her purpose has opened, Sarah is honoured to share her embodied knowledge with others on their own journey through life.
YOUR PRIVATE CHEF
Ana is from Forianopolis, brazil, and a certified chef in Australia. Ana is passionate about life and the vegan cuisine - a vegetarian with strong believes that small acts can change the world, that life is simple, Ana comes from a family of amazing cooks - from both grandmas, her mother, dad & brother.
Ana’s mission is to show everyone how tempting, flavoursome and delicious a plant based meal can be. The menu is designed to combine healthy nutrients and luscious/yummy flavours, with elements that match.
She grew up running around customer tables and family lunches, and she believe that is the reason why she loves cooking for others, with love and intention. Ana’s goal is to cook food that nourishes the body and the soul, food that will put a smile on people's faces, that will make you pause and appreciate the present moment.
Ana spreads love, calmness and happiness, and believes everything is possible when we work together.
