SARAH HILL YOGA
REGENERATE RETREAT
yoga - nature - mantra - meditation
- NURTURE YOURSELF -
Fri 25 - Sun 27 Sept, 2020
On this beautiful weekend escape you will relax and restore your body, mind and spirit, and come back to feeling like yourself again.
We all require timeout. When we remain wound up, stressed and tightly bound, our day to day life feels disconnected, or we even end up completely burn out.
It is vital to create time and space to replenish your natural energy source.
You’re invited to join Sarah for a weekend
to de-stress in nature
with yoga, mantra, meditation
and be spoiled with delicious, hearty, nourishing meals.
It’s what your soul deserves.
The Experience
Regenerate Retreat begins with an intention setting Opening Ceremony. Through meditation, you’ll tune into your own personal needs, and connect to the reason you’ve chosen to attend this holistic experience. This could be as profound or as simple as you like.
Perhaps right now you need to unwind, or simply relax. You could be deepening your yoga practice. Or sensing an urge to learn something new. Self inquiry is the direct pathway to connect to your current journey in life.
Over the course of the weekend you’ll be surrounded by national park. Exposure to nature allows you to release physical, mental and emotional tension, which contributes to your physical wellbeing and reduces stress hormones.
After this weekend in fresh, crisp air you will come home feeling vibrant, refreshed and alert.
Imagine hitting re-set after all you’ve been through this year.
We will explore traditional yogic practices, yoga, mantra and other movement and embodiment tools specifically designed to re-fill your energetic cup.
Come if you’re willing to be inspired by insights from both ancient Hindu philosophy and modern science, and ready to re-enliven your own inner energy source.
Example of Daily Schedule:
While I recommend participating in the full schedule of activities on offer, you are free to enjoy as many or as little activities as you like.
Friday
4:00pm Check in, snacks
6:30pm Welcome Ceremony
7:00pm Slow Flow + Nidra
8:00pm Dinner
9:00pm Fire Circle
10:00pm Bed
Saturday
6:30am Mantra Meditation
7:00am Yoga - Solar Vinyasa
8:30am Breakfast
10:30am Journalling
11:30am Free Time
1:30pm Lunch
2:30pm Nature Walk
4:00pm Yin Yoga
6:30pm Dinner
8:00pm Kirtan +Music Journey
9:00pm Bed
Sunday
6:30am Bhajans
7:00am Yoga - Lunar Vinyasa
8:30am Breakfast
10:30am Journalling
11:30am Free Time
1:30pm Lunch
3:00pm Slow Flow +Live Music
4:00pm Closing Circle
4:30pm Check out
ABOUT THE LOCATION
Wiseman’s Ferry
(aprox 1.5-2hrs drive from Sydney CBD)
Many businesses suffered due to the fires this past Summer. Then the lockdowns flipped the entire wellness industry (well, entire world really) upside down. So we are headed to a beautiful, family run location in NSW to help regenerate their income, while escaping into nature to regenerate energy for our selves.
RETREAT PROPERTY : YANADA
Nestled in a glorious green valley between the McDonald River and the Yengo Mountains, “Yanada” offers a tranquil, intimate respite from the hustle of city life.
The property adjoins the peaceful Yengo National Park, and is located 20 minutes from Wisemans Ferry. The retreat is hidden and remote, yet less than 2 hours drive from Sydney. The drive itself is beautiful, and upon booking we will provide full directions and car pooling options to allow you to arrive safely to the retreat.
ACCOMODATION
Accommodation is priced per person, based on minimum 2 people sharing a room. Shared rooms offer a beautiful opportunity to connect with new friends, or you can bring someone along with you and enjoy this experience together. We also have 2 luxury bell tents available for a Glamping Experience, please request at booking for availability and booking rate. There is a single room supplement available if required, please request this in the contact form to check availability.
PRICING
INCLUDES:
2 nights accomodation (twin shared with a current or new friend) from Fri 25 Sept - Sun 27 Sept, 2020.
Check-in from 4pm Friday, check out 4pm Sunday.
Retreat location is Yanada Retreat centre, Wisemans Ferry - a stunning property surrounded by national park.
All meals are south-Indian Ayurvedic inspired and sustainably sourced, including pescatarian dinner, with vegetarian or vegan options available upon request.
Meals include 2 nourishing breakfasts, lunches, and dinners plus tea, fruit and snacks.
2 yoga classes per day lead by Sarah Hill. Morning Vinyasa and evening Yin.
Mantra and Kirtan guided by Roland and Georgie Rose.
Meditation and Yoga Nidra before rest.
INVESTMENT:
Early Bird $550 per person | paid in full by July 31
Full Price $650 per person | due Sept 11
*deposit of $220 required to confirm your place. Complete the form below to register today and Sarah will contact you to answer any questions and complete your booking.
