SARAH HILL YOGA
REGENERATE RETREAT 2.0
Summer Edition
Fri 11 - Sun 13 Dec, 2020
*
yoga - nature - mantra - meditation
- NURTURE YOURSELF -
*
On this incredible weekend escape you will de-stress, relax and rejuvenate your body, mind and spirit, and come back revitalised, reconnected and feeling like your brightest Self again.
We all require timeout. When we remain wound up, stressed and tightly bound, our day to day life feels disconnected, or we even end up completely burn out. Particularly when you know you’ve been burning the candle at both ends.
It is vital to create time and space to replenish your natural energy source.
You’re invited to join Sarah for a weekend
to de-stress in nature
with yoga, mantra, meditation
and be spoiled with delicious, hearty, nourishing meals.
It’s what your soul deserves.
Sarah Hill
Host and Head Teacher
Georgie Rose
Musician and Meditation
Goldy
Kundalini Yoga and Philosophy
The Experience
Regenerate Retreat 2.0 is the Summer Edition of our signature retreat.
The weekend begins with an intention setting Opening Ceremony. Through meditation, you’ll tune into your own personal needs, and connect to the reason you’ve chosen to attend this holistic experience. This could be as profound or as simple as you like.
Perhaps right now you need to unwind, or simply relax. You could be deepening your yoga practice. Or sensing an urge to learn something new. Self inquiry is the direct pathway to connect to your current journey in life.
Over the course of the weekend you’ll be surrounded by national park. Exposure to nature allows you to release physical, mental and emotional tension, which contributes to your physical wellbeing and reduces stress hormones.
After this weekend in fresh, crisp air you will come home feeling vibrant, revitalised and alert.
Imagine hitting re-set after all you’ve been through this year.
We will explore traditional yogic practices, yoga, mantra and other movement and embodiment tools specifically designed to re-fill your energetic cup.
Come if you’re willing to be inspired by insights from both ancient Hindu philosophy and modern science, and ready to re-enliven your own inner energy source.
Example of Daily Schedule*
While I recommend participating in the full schedule of activities on offer, you are free to enjoy as many or as little activities as you like. *Subject to change.
Friday
4:00pm Check in, tea
6:30pm Welcome Ceremony
7:00pm Yin Yoga + Nidra
8:00pm Dinner
9:00pm Rest
Saturday
7:00am Mantra Meditation
7:30am Yoga - Solar Vinyasa
9:00am Breakfast
10:30am KY + Journalling
11:00am Chai & Bliss Balls
11:30am Free Time
1:30pm Lunch
2:30pm Nature Walk
4:00pm Yin Yoga + Live Music
6:30pm Dinner
8:00pm Kirtan +Music Journey
9:00pm Rest
Sunday
7:00am Bhajans
7:30am Yoga - Lunar Vinyasa
9:00am Breakfast
10:30am KY + Journalling
11:00am Chai & Morning Tea
11:30am Free Time
1:00pm Lunch
2:00pm Closing Ceremony
3:00pm Check out
ABOUT THE LOCATION
Wiseman’s Ferry
(aprox 1.5-2hrs drive from Sydney CBD)
As we ease into the warmer months, we are naturally drawn to the outdoors, to absorb all that our natural surroundings have to offer. So we are headed to a beautiful, family run location in NSW to help regenerate their income, while escaping into nature to regenerate energy for our selves.
RETREAT PROPERTY : YANADA
Nestled in a glorious green valley between the McDonald River and the Yengo Mountains, “Yanada” offers a tranquil, intimate respite from the hustle of city life.
The property adjoins the peaceful Yengo National Park, and is located 20 minutes from Wisemans Ferry. The retreat is hidden and remote, yet less than 2 hours drive from Sydney. The drive itself is beautiful, and upon booking we will provide full directions and car pooling options to allow you to arrive safely to the retreat.
ACCOMODATION
Accommodation is priced per person, based on minimum 2 people sharing a room. Shared rooms offer a beautiful opportunity to connect with new friends, or you can bring someone along with you and enjoy this experience together. We also have 2 luxury bell tents available for a Glamping Experience, please request at booking for availability and additional booking rate. Bell tents are available as twin occupancy only (the 2 single beds cannot be moved to join).
PRICING
INCLUDES:
2 nights accomodation (twin/triple share with a current or new friend) from Fri 11 Dec - Sun 13 Dec, 2020.
Check-in from 4pm Friday, check out 3pm Sunday.
Retreat location is Yanada Retreat centre, Wisemans Ferry - a stunning property surrounded by national park.
All meals are south-Indian Ayurvedic inspired and sustainably sourced, mostly vegetarian and including pescatarian dinner. Gluten free options available upon special request.
Meals include 2 nourishing breakfasts, lunches, and dinners plus tea, fruit and snacks.
4 yoga classes lead by Sarah Hill. Morning Vinyasa and evening Yin.
2 morning Mantra Meditation sessions.
Kundalini Yoga and Meditation Workshop lead by Goldy.
Live Music and Mantra provided by special guests.
INVESTMENT:
Early Bird $550 per person | paid in full by Oct 17 - EXTENDED UNTIL — 1 NOVEMBER
Full Price $650 per person | due Nov 10
*deposit of $220 required to confirm your place. Complete the form below to register today and Sarah will contact you to answer any questions and complete your booking.
