I believe that the success of every Soul-driven woman must be deeply rooted in a ritual of self care.
To support each other, we must first nurture ourselves with the love, care and compassion that every individual on the planet deserves.
The ultimate soul-nurturing experience
“The Mini Reset” Personal Wellness Package
Transform on a cellular level.
In our fast-paced, high-stress world, our nervous systems are often stuck in overdrive.
Neglecting the feminine, “Yin” aspect of our being leaves us in a perpetual state of alertness, which can lead to burnout, overwhelm, anxiety, and ongoing physical health issues. By dedicating time to shift away from our “Yang” energy of constant action, we can ease out of fight-or-flight mode, releasing tension, and embracing our natural healing state.
Escape the routine, slow down, and re-connect.
Each tailored session is a seamless blend of breath-work, meditation, somatic therapy and sound healing. This holistic approach restores balance in your nervous system, replenishing your energy, helping you reconnect with yourself, and the world around you, and equipping you with the wellness tool required to create lasting, impactful, positive change.
You will be guided toward cultivating self-acceptance and profound spiritual growth. Regardless of the current season of your life, you can draw strength from nature’s cycle - embrace the moments to take action and shine brightly, and acknowledge the power of pausing, to reflect and hit reset.
About your guide..
With over thirteen years of experience built on Vinyasa, Hatha Tantra, and Yin Yoga training in both Australia and India, Sarah effortlessly combines her mind-body knowledge with the transformative power of Personal Wellness Coaching to create a unique pathway toward healing and energy restoration.
Combining Eastern philosophy with Western science, The Mini Reset is a step-by-step approach to healing designed to help you:
slow down and nurture your energy
centre yourself
let go of tension held within the body
embody a new way of being, with fresh perspective
Encompassing:
contemporary mindset training - (Meditation, Guided Journaling)
vibrational sound healing - (Crystal Sound Bowls, Harmonium, Sanskrit Mantra)
nervous system health treatment – (Yin Yoga, Breathwork)
How do I know if this is the right package for me?
Prior to your personalised 2.5-hour in-person session, The Mini Reset starts with a virtual 30-minute introductory consultation designed to help Sarah understand your needs and tailor your session.
Please register below for a complimentary discovery call, or jump in and book your mini-reset.
