FULL MOON - Yin Yoga & Sound Healing

2 hour Yin Yoga & Sound Healing Workshop

Saturday 10 September, 2:00-4:00pm

with Sarah Hill

Gather in circle and connect for Spring’s Harvest Moon.

This Full Moon workshop is a deeply nurturing journey of Yin Yoga, Mantra, guided journaling & Sound Healing. Enjoy a gentle 2 hours to nourish your soul, restore your energy, and leave you feeling rested, realigned, and prepared energetically for the month ahead.

Settle in with a heart-space meditation, and reconnect to your inner self with guided journaling. Then, whilst you relax into each nourishing Yin Yoga pose, Sarah will bathe you in a sound journey of ancient mantras, crystal sound bowls and the soothing tones of the harmonium, played live in class.

With soothing music in a cozy, softly lit room, this is the perfect Spring indulgence to peel back the Winter layers and refresh your energetic system for the warmer months ahead.

We will end with a chant that transports you to feeling open, calm, and peaceful within yourself.

THE EXPERIENCE

* Connect to your heart centre with science-based breath work.

* Set a powerful intention with guided journalling.

* Melt into juicy yin yoga poses to clear energy blockages.

* Experience the healing vibrational frequencies of mantra and harmonium.

* Crystal sound bowls to deepen the vibrational experience

BOOKINGS:

Tickets are $45 for 2 hour workshop, $30 for Soul Agenda Members

Book via Mind Body Online at www.mindbodyonline.com

Click the button below for direct booking link on Mind Body website:

(you may need to create a Mind Body profile with Soul Agenda Yoga)

>> BOOK NOW <<

Pre-booking essential to avoid missing out - spaces are limited.

Please bring:

• a yoga mat for this event, or you can hire one at the studio for $2.

• a journal / notebook and pen

• wear comfortable clothing that you can relax in

• eye pillow or other props are optional for you to bring any additional props for your comfort.