YIN - KUNDALINI - MANTRA - SOUND JOURNEY

Saturday 9th JULY - 4:00-6:00pm

with Sarah Hill and Goldy

>> BOOK NOW <<

About this Workshop:

The complementary styles of Yin Yoga and Kundalini Meditation express the perfect balance of Yin and Yang.

In this powerful, unique experience these practices are threaded together with live music and group chanting throughout class.

Feel energised, nourished and completely refreshed!

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The Experience:

TUNE IN
Pranayama (breath work) and Meditation
Centre and ground yourself. Dissolve stress and awaken connection to your body.

BREAK THROUGH
Kundalini Yoga
Remove energetic blockages. Be empowered to overcome your mind’s limitations.

RELEASE
Yin Yoga
Drop into stillness with sound healing - harmonium, mantra and Tibetan sound bowls.

RISE & UPLIFT
Group Chanting
Lead with live music and sacred instruments. Open your heart and experience the healing power of mantra.

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What does each phase do for you?

Meditation

Reduces stress and tension.
Improves your mood, and reprograms the subconscious mind.

Kundalini Yoga

Strengthens your nervous system.
Balances your hormones.
Harness the energy of the mind, emotions and body.

Yin Yoga
Allows the mind and body time to unwind.
Improves flow of qi (life force energy).

Mantra
Quietens mental chatter.
Shifts energy blockages with rhythm and sound.
Enhance brainwaves attained during meditation.

These practices combined with the vibrations of ancient mantras connect your heart to a greater wisdom, recognising that there is a great mystery beyond all that we can see.

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Click the button below and book your ticket today at Two Moons Yoga, via MindBody Online:

>> BOOK NOW <<

Booking link:

https://clients.mindbodyonline.com/asp/main_enroll.asp

Pre-booking is essential as spaces are limited.

Please bring your own Yoga mat, dress comfortably and warm.

Blanket and blocks will be provided, feel welcome to bring any additional props for your comfort.