As you relax into each nourishing Yin Yoga pose, Sarah will bathe you in a sound journey of ancient mantras and the soothing tones of the harmonium, played live in class.
You will leave feeling rested & realigned, revitalised and prepared energetically for the month ahead.
This workshop is held the day before the upcoming BLACK MOON - a rare occasion of a second new moon in a calendar month. This is an auspicious and powerful moon phase, and the perfect time to rest , reflect, re-energise and set intentions for the cycle ahead.
The experience:
Tune in with heart based meditation and breath work.
Set a powerful intention with guided journaling.
Melt into juicy yin yoga poses to clear energy blockages.
Experience the soothing vibrational frequencies of mantra and harmonium.
Connect with community after class with tea.
This workshop includes:
Opening Intention Setting.
Breath work and Meditation.
Guided Journalling.
Yin Yoga.
Live Music - mantra and harmonium
Gong Sound Bath and Relaxation.
Yin Yoga:
Stimulates specific meridians and internal organs to improve the flow of chi or Prana in your body.
Reduces stress and tension.
Harmonises imbalances in your inner world.
Mantra:
Rhythm and sound shifts energy blockages in the body.
Enhances the brainwaves experienced during meditation.
Quietens mental chatter, uplifts emotions, and reprogram the subconscious mind.
These two practices combined connect your mind and your heart to access a deep inner wisdom, recognising that there is a great mystery beyond all that we can see.
Click the button below and book your ticket today via Eventbrite:
BOOK NOW
PLEASE NOTE:
- Pre-booking is essential for this intimate event as spaces are limited.
- Early Bird tickets $38 until Sunday 22nd May, General Admission $45 until sold out.
- Please arrive 10 minutes early to settle in, class begins at 6:30pm.
Please bring:
- Your own yoga mat
- A note book and pen for journalling
- Dress comfortably and warm.
Booking link:
