SARAH HILL YOGA
NEW YEAR RENEWAL
DAY RETREAT
Renew your energy and set powerful intentions that bring positivity & purpose into the year ahead.
A ONE DAY MINI-ESCAPE
Sat 13 Jan | 10:00am - 6:00pm
yoga - nature - mantra - meditation
INVIGORATE YOUR ENERGY FIELD
You’re invited to join Sarah
for a day away.
De-stress in nature.
Yoga, Mantra, Sound Healing and Meditation.
Deep inner nourishment.
It’s what your soul deserves.
The New Year offers a potent opportunity to re-align with your soul’s purpose, and bring new perspective for the year ahead.
Yet we must create time and space for ourselves, to reflect and reset, in order to manifest all that your heart is yearning for.
The Experience
This deep-dive into Yoga, Mantra, and Meditation allows you to bring sense of purpose into the flow of your busy life - especially potent at the birth of a New Year.
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In our welcome ceremony, you’ll cleanse your energy field, and tune into your intention for the day, and the year ahead. Connect to the reason you’ve chosen to attend this holistic experience.
We’ll share Hatha Yoga & Mantra, and a nourish bowl for lunch. Then we’ll enjoy a special guest workshop, and a relaxing tea in the garden.
Simmer through Yin Yoga & Sound Healing, and raise your frequency with the high-vibration of chanting Kirtan.
Reflect at the end of the day with our closing circle and farewell.
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So perhaps right now you’re ready to recharge?
You could be deepening your Yoga practice?
Or sensing an urge to experience something new?
Maybe it’s simply time out of the city and into nature that will nourish your soul.
What ever inner call you are answering, this day is an opportunity for you to escape, reflect, and invigorate your spirit with a day devoted to re-filling your energetic cup and tools to maintain your energy throughout the year ahead.
Example of the Day’s Schedule*
While I recommend participating in the full schedule of activities on offer, you are free to enjoy as many or as little activities as you like.
*subject to change
Saturday
10:00 - 10:30am - Arrival time, with Welcome Chai
10:30 - 11:00am - Welcome Circle, Energy Clearing Ceremony and Intention Setting
11:00 - 12:30pm - Hatha Yoga Practice
12:30 - 12:45pm - Mantra Meditation
1:00 - 2:00pm - Lunch Break
2:00 - 3:00pm - Special Guest Embodiment Workshop
3:00 - 3:15pm - Herbal Tea and Relax in Garden
3:30 - 5:00pm - Yin Yoga & Sound Healing
5:00 - 5:30pm - Kirtan
5:30 - 6:00pm - Farewell Circle & Reflective Journalling
THE LOCATION
Stanwell Park
(aprox 1 hour drive from Sydney CBD)
Our retreat is located in a spacious home just South of Sydney, in Stanwell Park. The natural environment here is significant and healing, as the suburb is nestled amongst mountains, national park, and the coast line. The lush garden is home to local wildlife, and the call of birds hums in the background.
We are approximately 1 hour drive South from the Sydney CBD, however please allow extra travel time to avoid rushing. The drive itself is beautiful and enjoyable, and you may choose to take the scenic route through the Royal National Park.
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The arrival window is 10:00am - 10:30am, please plan ahead and do your best to arrive during this period as we will begin promptly at 10:30am. Upon booking we will provide address and directions to allow you to arrive safely to the retreat.
PRICING
INCLUDES:
2 x 90 min Yoga practices - one Hatha Flow and one Gentle Yin Yoga. All levels welcome.
Welcome & Farewell circles.
Mantra Meditation.
Embodiment practice & exposure to nature.
Sound Healing with Crystal Bowls and Harmonium.
Kirtan Chanting & vocal opening.
Special Guest Workshop.
Nourishing lunch, herbal teas, fresh fruit.
INVESTMENT:
EARLY BIRD $220 per person | purchase before Jan 9
FULL PRICE $270 per person | due Jan 12
HOW TO BOOK:
1) Please use the link below to purchase your ticket.
2) Bank transfer is also available, please contact me for details.
If you have any questions prior to booking, I’m happy to help. Please use the contact form above or email me directly at sarahhillyoga@gmail.com
If you are a full time student, or struggling financially, please contact me for payment options.
Meet Your Host
Sarah has been fascinated by the transformative effect of mantra and breath work since her first Kundalini yoga class over 10 years ago. She took a lengthy period to study Tantra and Hatha yoga in India in 2016. The transformation Sarah felt through her own Yoga practice sparked a profound inner journey. She believes this to be the true essence of Yoga, and weaves this concept seamlessly through her accessible Yoga classes.
Sarah’s struggle with grief and anxiety after her mother passed away left her unsure where to turn. It was the support of her Yoga practice that began to unravel layers of stress and tension and broadened her passion for a holistic way of living.
Her work has now shifted to include a more intimate, communicative setting. Sarah supports women through their spiritual and personal growth in a 1:1 Wellbeing Coaching setting, providing accountability, and empathetic support. Knowing the doorway to her purpose has opened, Sarah is honoured to share her embodied knowledge with others on their own journey through life.
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