SARAH HILL YOGA
REGENERATE
DAY RETREAT
Tune out for a day, to tune back into your heart, and invigorate your inner energy resources.
A ONE DAY MINI-ESCAPE
Sat 2 Dec | 10:00am - 6:00pm
yoga - nature - mantra - meditation
RE-SET - CONNECT - RELEASE
You’re invited to join Sarah and Jorge
For a day away.
De-stress in nature.
Yoga, mantra, massage and meditation.
Deep inner nourishment.
It’s what your soul deserves.
We all require timeout to reset, particularly as the year rounds to an end.
To maintain your energy, it is vital to create time and space for yourself, to replenish your natural energy resources.
The Experience
This deep-dive into Yoga, Mantra, Meditation and Massage allows you to bring sense of release into the flow of your busy life - especially important right before the silly season unfolds.
You’ll tune into your own personal needs, and connect to the reason you’ve chosen to attend this holistic experience.
We’ll share Hatha Yoga & Mantra, and a nourishing lunch. Then in our Zen Thai massage workshop, with our special guest Jorge, you’ll learn how to confidently share the healing power of touch with your loved ones.
Simmer through Yin Yoga & Sound Healing, and raise your frequency with the high-vibration of chanting Kirtan.
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So perhaps right now you need to unwind, or relax?
You could be deepening your Yoga practice?
Or sensing an urge to experience something new?
Maybe it’s simply time out of the city and into nature that will nourish your soul.
What ever inner call you are answering, this day is an opportunity for you to hit pause, reflect, and re-energise with a day devoted to re-filling your energetic cup.
Example of the Day’s Schedule*
While I recommend participating in the full schedule of activities on offer, you are free to enjoy as many or as little activities as you like.
*subject to change
Saturday
10:00am Welcome Circle
10:30am Hatha Yoga Practice
11:45am Mantra Meditation & Reflective Journalling
12:30pm Lunch Break
1:30pm Earth Grounding & Embodiment Practice
2:00pm Special Guest Jorge - Zen Thai Shiatsu Massage Workshop
3:30pm Herbal Tea and Relax in Garden
4:00pm Yin Yoga & Sound Healing
5:30pm Kirtan & Farewell
THE LOCATION
Stanwell Park
(aprox 1 hour drive from Sydney CBD)
Our retreat is located in a spacious home just South of Sydney, in Stanwell Park. The natural environment here is significant and healing, as the suburb is nestled amongst mountains, national park, and the coast line. The lush garden is home to local wildlife, and the call of birds hums in the background.
We are approximately 1 our drive South from the Sydney CBD, and the drive itself is beautiful. Upon booking we will provide address and directions to allow you to arrive safely to the retreat.
PRICING
INCLUDES:
2 Yoga practices - one Hatha Flow and one Gentle Yin Yoga. All levels welcome.
Mantra Meditation lesson
Embodiment practice & exposure to nature
Zen Thai Shiatsu Workshop
Sound Healing with Crystal Bowls and Harmonium
Kirtan Chanting & vocal opening
Nourishing lunch, herbal teas, fresh fruit
INVESTMENT:
EARLY BIRD $220 per person | purchase before Nov 28
FULL PRICE $270 per person | due Dec 1
HOW TO BOOK:
1) Please use the link below to purchase your ticket.
2) Bank transfer is also available, please contact me for details.
If you have any questions prior to booking, I’m happy to help. Please use the contact form above or email me directly at sarahhillyoga@gmail.com
If you are a full time student, or struggling financially, please contact me for payment options.
Meet Your Hosts
Sarah has been fascinated by the transformative effect of mantra and breath work since her first Kundalini yoga class over 10 years ago. She took a lengthy period to study Tantra and Hatha yoga in India in 2016. The transformation Sarah felt through her own Yoga practice sparked a profound inner journey. She believes this to be the true essence of Yoga, and weaves this concept seamlessly through her accessible Yoga classes.
Sarah’s struggle with grief and anxiety after her mother passed away left her unsure where to turn. It was the support of her Yoga practice that began to unravel layers of stress and tension and broadened her passion for a holistic way of living.
Her work has now shifted to include a more intimate, communicative setting. Sarah supports women through their spiritual and personal growth in a 1:1 Wellbeing Coaching setting, providing accountability, and empathetic support. Knowing the doorway to her purpose has opened, Sarah is honoured to share her embodied knowledge with others on their own journey through life.
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Jorge is a Zen Thai Massage Therapist, who has been on his healing journey for 15 years. Due to the high impact and nature of sports and trade work, he ended up with a great deal of physical imbalances, pain and chronic injuries, leading to experiencing depression which affected his physical and metal health significantly. Through Yoga, meditation, bodywork and somatic practices like Qi Gong, he allowed himself to feel what he was really feeling, and bring back self love through breath touch and movement.
He now shares these embodied tools and practices with others, sending love and encouraging, healing energy to those he is honoured to work with.